Foods harmful for the mouth

Everyone knows that a high sugar diet is not good for teeth. But there are certain foods  other than a high sugar diet that are harmful for your teeth. Here is a list

1. Sugar

 Candies, chocolates or any other foods having high amount of sugar content in them are harmful when consumed in large and regular amounts. If you don't brush and floss regularly, then the foods with stick to the teeth. This will cause tooth decay and eventually loss of teeth.

2. Aerated drinks

 The acid present in the aerated drinks causes erosion of the enamel over time. The acid slowly dissolves the enamel and exposes the dentin when the consumption is very high and regular.

3.Ice

Ice is just water and without any calories. Then why is it harmful? Chewing hard ice can lead to cracks in enamel. This causes sensitivity.  Once the teeth are sensitive, you cannot enjoy your meals like you did before.

4.Citrus fruits

Check on your consumption of citrus fruits. Although citrus fruits are good for your health but if you consume  in large amounts then it can lead to dental issues. The citric acid in the fruits dissolves the enamel and leads to erosion of enamel. This exposes the dentin and can lead to cavity formation at a faster rate.

5.Beverages

Tea and coffee are beneficial but over consumption can lead to staining of the teeth overtime.  Brown or black stains appear on the teeth which make the teeth look unappealing. Caffeinated drinks dry out your mouth. Make sure to drink lots of water.

6.Sticky foods

When people choose a healthy snack, dried fruits are a priority. Many dried fruits are sticky. Sticky food damage the teeth because they stay on the teeth longer as well as on areas where tooth brush cannot clean. Make sure to brush and floss regularly.

7.Starchy foods

Crunchy potato chips are a popular snack. Potato chips are starchy and so is bread. They tend to stick to your teeth and cause cavities. Brush and floss properly after consuming such foods.

8. Alcohol

Regular and heavy consumption of alcohol is harmful. It dries the mouth which leads to cavity formation and bad breath. Limit your alcohol consumption and drink lots of water.